Life Coaching
Personal growth is the journey of becoming your best self.
In the pursuit of personal growth, removing limiting beliefs and developing a positive mindset is an essential step in achieving your goals. Imagine feeling naturally confident and at ease, like after a great workout or while engaged in a favourite hobby, without relying on any outside help.
This authentic, vibrant and purposeful version of you already exists, waiting to be uncovered. Deepening your understanding of your personal values allows you to align your life with purpose, intention, and meaning. I understand this journey well, having overcome my own struggles.
Our coaching packages are carefully designed to assist you in reaching your aspirations, whether it's managing stress, overcoming limiting beliefs, or discovering your life's purpose. We're committed to supporting you throughout this process, empowering you to realise your fullest potential while staying true to your values and authentic self.
Ready to take control of your journey and experience greater fulfillment?
“Until you make the unconscious conscious, it will rule your life and you’ll call it fate”
— CARL JUNG
Coaching Packages
-
NLP BREAKTHROUGH TRANSFORMATION
An NLP Breakthrough experience is a tailored coaching program that has one objective: get to the root-cause of your personal challenge, and re-wire it at the subconscious level, so new results happen without requiring conscious thought.
Utilising some of the world’s most powerful personal development techniques;
Neuro-Linguistic Programming (NLP), Positive Psychology Coaching and Time Line Therapy. Helping assist you in the direction of your goals and desires. Removing the barriers that have been holding you back.NLP Breakthrough coaching works at the subconscious, or non-conscious level. It bypasses something called the critical faculty: that gate-keeper of the subconscious mind that rejects new ideas and beliefs (even the really good ones, like affirmations you say to yourself) in order to keep us safe. This gatekeeper is the reason why we feel like we often have to assert a lot of effort to make change.
When you work at the subconscious level, you’re planting the seeds of change, and clearing the slate at the very place thoughts begin, instead of fighting against the thoughts that already exist. This results in effortless changes you never go back from. New actions, thoughts, behaviours, beliefs, feelings and of course, outcomes, without having to necessarily think about it, or try hard at it - it’s just a new way of being.
What becomes possible when nothing holds you back?
-
12 WEEK BREATHE & EVOLVE JOURNEY
Our most comprehensive and transformative program is the 12-week Breathe & Evolve Journey.
Combining the potent effects of Yoga, Breathwork, Neuro-Linguistic Programming (NLP), Positive Psychology Coaching and Mindset & Personal Development Coaching.
Focus on removing the barriers that have been holding you back and helping you evolve into your best self. This program is designed to help you achieve lasting personal growth, allowing you to live a life full of purpose.
Mindfulness and Meditation Practices: Let's incorporate daily mindfulness exercises to help you reduce stress, sharpen your mental clarity, and create a deeper connection with your inner self.
Breathwork: By integrating breathwork, we can tap into your body's natural ability to release stored stress and trauma, leading to a profound sense of relaxation and clarity. Working with breath allows you to bypass mental blocks and access a state of flow and creativity.
Cognitive Behavioral Techniques: We'll identify and reframe negative thought patterns, replacing them with empowering beliefs and attitudes that truly support your growth.
Emotional Intelligence Development: Enhance your ability to understand and manage your emotions. This will improve your relationships and decision-making skills, making you more effective in every aspect of your life.
Strengths and Values Assessment: Together, we'll discover your core strengths and values. You'll learn how to leverage these in both your personal and professional life for greater fulfillment and success.
Goal Setting and Vision Planning: We'll clarify your long-term goals and create a strategic plan to achieve them. This will help you maintain focus and motivation, ensuring you stay on track to reach your aspirations.
Ready to take control of your journey and experience greater fulfillment?
Book Your 30 minute Connection Call Today
Let's begin this transformative journey together!
-
Life coaching is for anyone ready to make positive changes and achieve personal growth. Whether you're feeling stuck, looking to improve your mindset, or seeking more purpose in your life, coaching can help you.
Through tailored sessions, we’ll explore your goals, remove barriers, and develop strategies to help you become your best self. If you’re ready to unlock your potential and live a more fulfilling life, life coaching is definitely for you. -
A life coach provides guidance, support, and accountability, helping you set and achieve personal and professional goals, overcome challenges, and develop new perspectives.
With a life coach, you gain tools to manage stress, improve relationships, enhance overall well-being, and advance your career. It's about having someone in your corner to help you navigate life's changes and make the most of your potential.
-
No prior experience with mindfulness or wellness is required for life coaching. Life coaching is tailored to meet you where you are, whether you’re new to these practices or already familiar with them.
We’ll work together to build a personalised approach that fits your unique needs and goals.